PLANTAR FASCIITIS
Plantar fasciitis is a common source of heel pain, manifesting when the plantar fascia—a robust tissue band providing support to the foot’s arch—experiences irritation and inflammation.
What are the symptoms of plantar fasciitis?
- Intense and sharp pain experienced when taking initial steps in the morning after sleeping or following a period of rest.
- Typically, the pain is concentrated in the heel's base, although it can also be sensed in the foot's arch.
- Engaging in mild exercise can provide relief, but prolonged standing or extended walks often exacerbate the pain, especially the following day.
- The discomfort tends to develop gradually, and while some describe it as a persistent ache, others may perceive it as a sharp sensation.
What are the factors contributing to plantar fasciitis?
- Adoption of new footwear recently.
- Extended periods of standing or being on one's feet.
- Engaging in excessive walking, running, or standing, especially if it's not part of one's usual routine.
- Commencing exercise on a different surface than usual.
- Wearing shoes with inadequate cushioning or insufficient arch support.
- Sudden overstretching of the sole of the foot.
- Tightness in the Achilles tendon and calf muscles.
- Excess weight, which adds strain to the muscles, tendons, and ligaments of the heel.
The St Giles Physiotherapy & Sports Injury Clinic provides cutting-edge treatment technology and exercise-based rehabilitation to effectively alleviate the discomfort associated with plantar fasciitis. After conducting a thorough initial assessment, we employ a blend of shockwave therapy, laser therapy, EMS, and exercise-based rehabilitation to reduce your pain and inflammation while also accelerating your body’s healing processes. If you wish to schedule an appointment with one of our highly skilled practitioners, please click on the link provided below and choose a suitable time slot.